Baked Chicken and Pasta Casserole calories & nutrition
Baked Chicken and Pasta Casserole contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 50g fat, 76g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken and Pasta Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 280 | 2 | 56 | 10 |
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 22 |
| Cream Sauce (Béchamel type) | 150 ml | 250 | 18 | 15 | 5 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Mozzarella Cheese · Cream Sauce (Béchamel type) · Mushrooms
How does Baked Chicken and Pasta Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | -165 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -605 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -567 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -699 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken and Pasta Casserole healthy?
In moderation. Baked Chicken and Pasta Casserole is calorie-dense at 167 kcal/100 g. With 79g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken and Pasta Casserole good for weight loss?
At 1085 calories per serving, Baked Chicken and Pasta Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Chicken and Pasta Casserole?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken and Pasta Casserole?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Cheese, Penne Pasta, Cream Sauce (Béchamel type)
How long does it take to burn off Baked Chicken and Pasta Casserole?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken and Pasta Casserole?
- kcal: 54% of daily intake
- Fat: 71% of daily intake
- Carb: 38% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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