Baked Feta Pasta with Cherry Tomatoes calories & nutrition
Baked Feta Pasta with Cherry Tomatoes contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Feta Pasta with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 100 g | 157 | 1 | 30 | 6 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Olive Oil | 15 ml | 120 | 13.5 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Fresh Basil | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Cherry Tomatoes · Feta Cheese · Olive Oil · Garlic · Fresh Basil
How does Baked Feta Pasta with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +487 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +47 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +85 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | -47 kcal, more protein |
Frequently Asked Questions
Is Baked Feta Pasta with Cherry Tomatoes healthy?
In moderation. Baked Feta Pasta with Cherry Tomatoes is calorie-dense at 159 kcal/100 g. With 14g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked Feta Pasta with Cherry Tomatoes good for weight loss?
At 433 calories per serving, Baked Feta Pasta with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Feta Pasta with Cherry Tomatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Feta Pasta with Cherry Tomatoes?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Feta Cheese, Olive Oil
How long does it take to burn off Baked Feta Pasta with Cherry Tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Feta Pasta with Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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