Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika calories & nutrition
Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Pipe Rigate) | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Vegetarian minced meat | 80 g | 144 | 6.4 | 4.8 | 15.2 |
| Cottage cheese | 60 g | 59 | 2.6 | 2 | 7 |
| Tomato sauce | 100 ml | 62 | 3 | 7 | 1.8 |
| Zucchini | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Red paprika | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Pipe Rigate) · Vegetarian minced meat · Cottage cheese · Tomato sauce · Zucchini · Red paprika
How does Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +957 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +739 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +292 kcal, less protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +159 kcal, less protein |
Frequently Asked Questions
Is Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika healthy?
Yes. With 33g of protein and only 62g of carbs, Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika good for weight loss?
Yes. At 513 calories with 33g protein, Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Pasta (Pipe Rigate), Vegetarian minced meat, Tomato sauce
How long does it take to burn off Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with vegetarian meat sauce, cottage cheese, zucchini and paprika?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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