Patatas Bravas calories & nutrition
Patatas Bravas contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Patatas Bravas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 250 g | 415 | 15 | 65 | 5 |
| Bravas Sauce (Tomato and Chili) | 40 ml | 68 | 4 | 7 | 1 |
| Olive Oil (for frying/coating) | 10 ml | 90 | 10 | 0 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Bravas Sauce (Tomato and Chili) · Olive Oil (for frying/coating) · Fresh Parsley
How does Patatas Bravas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Skewer with Patatas Bravas and Arugula | 500g | 1066 | 36g | +492 kcal, more protein |
| Spanish Omelette (Tortilla de Patatas) | 315g | 472 | 22g | -102 kcal, more protein |
Frequently Asked Questions
Is Patatas Bravas healthy?
Yes. With 6g of protein and only 72g of carbs, Patatas Bravas is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Patatas Bravas good for weight loss?
At 574 calories per serving, Patatas Bravas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Patatas Bravas?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Patatas Bravas?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Olive Oil (for frying/coating), Bravas Sauce (Tomato and Chili)
How long does it take to burn off Patatas Bravas?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Patatas Bravas?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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