Pork Skewer with Patatas Bravas and Arugula calories & nutrition
Pork Skewer with Patatas Bravas and Arugula contains 1066 calories per serving (53% of a 2,000 kcal daily diet), with 81g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Skewer with Patatas Bravas and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork meat | 150 g | 363 | 27 | 0 | 30 |
| Roasted potatoes | 200 g | 244 | 8 | 40 | 3 |
| Tomato sauce (Bravas) | 80 ml | 104 | 8 | 7 | 1 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Aioli sauce | 50 ml | 350 | 38 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork meat · Roasted potatoes · Tomato sauce (Bravas) · Arugula · Aioli sauce
How does Pork Skewer with Patatas Bravas and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -521 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -51 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -186 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -349 kcal, less protein |
Frequently Asked Questions
Is Pork Skewer with Patatas Bravas and Arugula healthy?
In moderation. Pork Skewer with Patatas Bravas and Arugula is calorie-dense at 213 kcal/100 g. With 36g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pork Skewer with Patatas Bravas and Arugula good for weight loss?
At 1066 calories per serving, Pork Skewer with Patatas Bravas and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Skewer with Patatas Bravas and Arugula?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Skewer with Patatas Bravas and Arugula?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Pork meat, Aioli sauce, Roasted potatoes
How long does it take to burn off Pork Skewer with Patatas Bravas and Arugula?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Skewer with Patatas Bravas and Arugula?
- kcal: 53% of daily intake
- Fat: 116% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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