Spanish Omelette (Tortilla de Patatas) calories & nutrition
Spanish Omelette (Tortilla de Patatas) contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Omelette (Tortilla de Patatas)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Potato | 120 g | 110.4 | 0.1 | 24.8 | 2.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Potato · Onion · Olive Oil
How does Spanish Omelette (Tortilla de Patatas) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +183 kcal, more protein |
| Palmini Spanish rice | 198g | 120 | 3g | -352 kcal, less protein |
| Spanish Omelette (Tortilla) | 320g | 473 | 23g | +1 kcal, more protein |
| Spanish Omelette with Mixed Salad | 350g | 485 | 20g | +13 kcal, less protein |
Frequently Asked Questions
Is Spanish Omelette (Tortilla de Patatas) healthy?
In moderation. Spanish Omelette (Tortilla de Patatas) is calorie-dense at 150 kcal/100 g. With 22g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Omelette (Tortilla de Patatas) good for weight loss?
Yes. At 472 calories with 22g protein, Spanish Omelette (Tortilla de Patatas) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Omelette (Tortilla de Patatas)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Omelette (Tortilla de Patatas)?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Egg, Olive Oil, Potato
How long does it take to burn off Spanish Omelette (Tortilla de Patatas)?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Omelette (Tortilla de Patatas)?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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