Mixed salad with Spanish omelette and coleslaw calories & nutrition
Mixed salad with Spanish omelette and coleslaw contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with Spanish omelette and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed lettuce leaves | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Spanish potato omelette | 80 g | 125 | 7.8 | 10.2 | 3.5 |
| Coleslaw with mayonnaise | 60 g | 102 | 9.1 | 4.5 | 0.6 |
| Caesar dressing | 30 ml | 141 | 14.5 | 2.1 | 0.5 |
| Croutons | 15 g | 61 | 1.8 | 9.8 | 1.4 |
| Cooked ham slices | 30 g | 32 | 0.8 | 0.3 | 5.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed lettuce leaves · Cherry tomatoes · Hard-boiled egg · Spanish potato omelette · Coleslaw with mayonnaise · Caesar dressing · Croutons · Cooked ham slices
How does Mixed salad with Spanish omelette and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -211 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -217 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +385 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with Spanish omelette and coleslaw healthy?
In moderation. Mixed salad with Spanish omelette and coleslaw is calorie-dense at 128 kcal/100 g. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with Spanish omelette and coleslaw good for weight loss?
Yes. At 568 calories with 20g protein, Mixed salad with Spanish omelette and coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with Spanish omelette and coleslaw?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with Spanish omelette and coleslaw?
- Macro split: fat 63%, carbs 24%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Caesar dressing, Spanish potato omelette, Coleslaw with mayonnaise
How long does it take to burn off Mixed salad with Spanish omelette and coleslaw?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with Spanish omelette and coleslaw?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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