Pav Bhaji with Pani Puri calories & nutrition
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Pav Bhaji with Pani Puri contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pav Bhaji with Pani Puri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pav (Indian bread roll) | 50 g | 150 | 2 | 28 | 5 |
| Bhaji (mixed vegetable curry) | 150 g | 225 | 15 | 15 | 7 |
| Pani Puri shell | 5 g | 25 | 1 | 3 | 0.5 |
| Pani Puri filling (potato, chickpeas, spices) | 20 g | 30 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pav (Indian bread roll) · Bhaji (mixed vegetable curry) · Pani Puri shell · Pani Puri filling (potato, chickpeas, spices)
How does Pav Bhaji with Pani Puri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -196 kcal, less protein |
| Onion Bhaji | 240g | 720 | 12g | +290 kcal, less protein |
Frequently Asked Questions
Is Pav Bhaji with Pani Puri healthy?
Yes. With 14g of protein and only 51g of carbs, Pav Bhaji with Pani Puri is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pav Bhaji with Pani Puri good for weight loss?
At 430 calories per serving, Pav Bhaji with Pani Puri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pav Bhaji with Pani Puri?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pav Bhaji with Pani Puri?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Bhaji (mixed vegetable curry), Pav (Indian bread roll), Pani Puri filling (potato, chickpeas, spices)
How long does it take to burn off Pav Bhaji with Pani Puri?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pav Bhaji with Pani Puri?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
