Peas, Prawns, Wafer Thin Turkey and Shaved Cheese calories & nutrition
Peas, Prawns, Wafer Thin Turkey and Shaved Cheese contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 23g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peas, Prawns, Wafer Thin Turkey and Shaved Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 150 g | 123 | 0.6 | 21 | 8.1 |
| Prawns | 100 g | 105 | 1.4 | 0.2 | 22.4 |
| Shaved Cheese | 30 g | 118 | 8.7 | 0.1 | 9.9 |
| Wafer Thin Turkey | 50 g | 55 | 0.5 | 1.5 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Prawns · Shaved Cheese · Wafer Thin Turkey
How does Peas, Prawns, Wafer Thin Turkey and Shaved Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -102 kcal, less protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +439 kcal, less protein |
| Beef Stew with Peas, Carrots and Rice | 460g | 612 | 40g | +211 kcal, less protein |
| Breakfast plate with eggs, peas, cutlet, sausage, and sour cream | 320g | 626 | 37g | +225 kcal, less protein |
Frequently Asked Questions
Is Peas, Prawns, Wafer Thin Turkey and Shaved Cheese healthy?
Yes. With 51g of protein and only 23g of carbs, Peas, Prawns, Wafer Thin Turkey and Shaved Cheese is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peas, Prawns, Wafer Thin Turkey and Shaved Cheese good for weight loss?
Yes. At 401 calories with 51g protein, Peas, Prawns, Wafer Thin Turkey and Shaved Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peas, Prawns, Wafer Thin Turkey and Shaved Cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peas, Prawns, Wafer Thin Turkey and Shaved Cheese?
- Macro split: fat 25%, carbs 23%, protein 52%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Peas, Shaved Cheese, Prawns
How long does it take to burn off Peas, Prawns, Wafer Thin Turkey and Shaved Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peas, Prawns, Wafer Thin Turkey and Shaved Cheese?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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