Peas and Pork Stew calories & nutrition
Peas and Pork Stew contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peas and Pork Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 200 g | 160 | 1 | 28 | 12 |
| Pork loin | 120 g | 240 | 12 | 0 | 30 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato sauce | 20 ml | 4 | 0 | 1 | 0 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Pork loin · Onion · Tomato sauce · Olive oil
How does Peas and Pork Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -207 kcal, less protein |
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | -155 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -163 kcal, less protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +334 kcal, less protein |
Frequently Asked Questions
Is Peas and Pork Stew healthy?
Yes. With 42g of protein and only 32g of carbs, Peas and Pork Stew is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peas and Pork Stew good for weight loss?
Yes. At 506 calories with 42g protein, Peas and Pork Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peas and Pork Stew?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peas and Pork Stew?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Pork loin, Peas, Olive oil
How long does it take to burn off Peas and Pork Stew?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peas and Pork Stew?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
