Aloo Keema with Peas calories & nutrition
Aloo Keema with Peas contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 33g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Keema with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (Lean) | 150 g | 315 | 19 | 0 | 36 |
| Potatoes | 100 g | 86 | 0.1 | 20 | 2 |
| Green Peas | 50 g | 41 | 0.2 | 7.2 | 2.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Chili Pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Onions and Tomatoes (Sautéed) | 40 g | 22 | 0.2 | 4.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (Lean) · Potatoes · Green Peas · Cooking Oil · Green Chili Pepper · Onions and Tomatoes (Sautéed)
How does Aloo Keema with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -369 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -256 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -129 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -249 kcal, less protein |
Frequently Asked Questions
Is Aloo Keema with Peas healthy?
In moderation. Aloo Keema with Peas is calorie-dense at 165 kcal/100 g. With 42g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Keema with Peas good for weight loss?
At 603 calories per serving, Aloo Keema with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Keema with Peas?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Keema with Peas?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (Lean), Cooking Oil, Potatoes
How long does it take to burn off Aloo Keema with Peas?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Keema with Peas?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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