Peas and Pork Stew with Bread calories & nutrition
Peas and Pork Stew with Bread contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peas and Pork Stew with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 200 g | 160 | 1 | 28 | 10 |
| Pork stew meat | 100 g | 250 | 18 | 0 | 22 |
| Stew broth (with vegetables and oil) | 150 ml | 100 | 8 | 5 | 2 |
| Whole grain bread | 100 g | 260 | 3 | 48 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Pork stew meat · Stew broth (with vegetables and oil) · Whole grain bread
How does Peas and Pork Stew with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -471 kcal, less protein |
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | -419 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -427 kcal, less protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +70 kcal, less protein |
Frequently Asked Questions
Is Peas and Pork Stew with Bread healthy?
In moderation. Peas and Pork Stew with Bread is calorie-dense at 140 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Peas and Pork Stew with Bread good for weight loss?
At 770 calories per serving, Peas and Pork Stew with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peas and Pork Stew with Bread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peas and Pork Stew with Bread?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Pork stew meat, Peas
How long does it take to burn off Peas and Pork Stew with Bread?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peas and Pork Stew with Bread?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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