Peas and Potato Curry calories & nutrition
Peas and Potato Curry contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peas and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 150 g | 123 | 0.8 | 20.7 | 8.1 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Curry Sauce/Spices | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Potatoes · Curry Sauce/Spices
How does Peas and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -38 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +54 kcal, less protein |
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | +106 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +80 kcal, more protein |
Frequently Asked Questions
Is Peas and Potato Curry healthy?
Yes. With 11g of protein and only 41g of carbs, Peas and Potato Curry is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peas and Potato Curry good for weight loss?
At 245 calories per serving, Peas and Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peas and Potato Curry?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peas and Potato Curry?
- Macro split: fat 14%, carbs 67%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Green Peas, Potatoes, Curry Sauce/Spices
How long does it take to burn off Peas and Potato Curry?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peas and Potato Curry?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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