Peas and Salad with Lemon calories & nutrition
Peas and Salad with Lemon contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peas and Salad with Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 200 g | 160 | 1 | 28 | 10 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lemon | 60 g | 17 | 0.2 | 5.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Spinach · Red Onion · Lemon
How does Peas and Salad with Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | +6 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +98 kcal, less protein |
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | +150 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +124 kcal, less protein |
Frequently Asked Questions
Is Peas and Salad with Lemon healthy?
Yes. With 12g of protein and only 38g of carbs, Peas and Salad with Lemon is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peas and Salad with Lemon good for weight loss?
At 201 calories per serving, Peas and Salad with Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peas and Salad with Lemon?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peas and Salad with Lemon?
- Macro split: fat 7%, carbs 76%, protein 17%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Green Peas, Lemon, Spinach
How long does it take to burn off Peas and Salad with Lemon?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peas and Salad with Lemon?
- kcal: 10% of daily intake
- Fat: 2% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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