Peas with Toast and Cheese calories & nutrition
Peas with Toast and Cheese contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peas with Toast and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 40 g | 110 | 1.5 | 20 | 4 |
| Peas in tomato sauce | 150 g | 135 | 3 | 20 | 7 |
| Hard cheese | 60 g | 240 | 20 | 0.5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Peas in tomato sauce · Hard cheese
How does Peas with Toast and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -278 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -186 kcal, less protein |
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | -134 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -160 kcal, less protein |
Frequently Asked Questions
Is Peas with Toast and Cheese healthy?
Yes. With 25g of protein and only 40g of carbs, Peas with Toast and Cheese is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peas with Toast and Cheese good for weight loss?
Yes. At 485 calories with 25g protein, Peas with Toast and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peas with Toast and Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peas with Toast and Cheese?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Hard cheese, Peas in tomato sauce, Toasted bread
How long does it take to burn off Peas with Toast and Cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peas with Toast and Cheese?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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