Peeled Oranges with Chaat Masala calories & nutrition
Peeled Oranges with Chaat Masala contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 44g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peeled Oranges with Chaat Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange (peeled) | 120 g | 56 | 0.2 | 14 | 1.2 |
| Orange (peeled) | 120 g | 56 | 0.2 | 14 | 1.2 |
| Orange (peeled) | 120 g | 56 | 0.2 | 14 | 1.2 |
| Chaat Masala | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange (peeled) · Chaat Masala
How does Peeled Oranges with Chaat Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Peeled Ingredients | 440g | 162 | 5g | -21 kcal, more protein |
| Assorted peeled vegetables and fruit | 340g | 137 | 3g | -46 kcal, less protein |
Frequently Asked Questions
Is Peeled Oranges with Chaat Masala healthy?
Yes. With 4g of protein and only 44g of carbs, Peeled Oranges with Chaat Masala is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peeled Oranges with Chaat Masala good for weight loss?
At 183 calories per serving, Peeled Oranges with Chaat Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peeled Oranges with Chaat Masala?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peeled Oranges with Chaat Masala?
- Macro split: fat 5%, carbs 97%, protein 0%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Orange (peeled), Chaat Masala
How long does it take to burn off Peeled Oranges with Chaat Masala?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peeled Oranges with Chaat Masala?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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