Assorted peeled vegetables and fruit calories & nutrition
Assorted peeled vegetables and fruit contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 34g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted peeled vegetables and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34 | 0.16 | 7.92 | 1.28 |
| Zucchini | 50 g | 8.5 | 0.15 | 1.5 | 0.8 |
| Ginger | 10 g | 8 | 0.08 | 1.78 | 0.18 |
| Papaya | 200 g | 86 | 0.6 | 22.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Zucchini · Ginger · Papaya
How does Assorted peeled vegetables and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +380 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +530 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +479 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1287 kcal, more protein |
Frequently Asked Questions
Is Assorted peeled vegetables and fruit healthy?
Yes. With 3g of protein and only 34g of carbs, Assorted peeled vegetables and fruit is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted peeled vegetables and fruit good for weight loss?
At 137 calories per serving, Assorted peeled vegetables and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted peeled vegetables and fruit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted peeled vegetables and fruit?
- Macro split: fat 7%, carbs 98%, protein 0%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Papaya, Beetroot, Zucchini
How long does it take to burn off Assorted peeled vegetables and fruit?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted peeled vegetables and fruit?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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