Pepperoni, Cheese, Chicken and Egg Fried Rice calories & nutrition
Pepperoni, Cheese, Chicken and Egg Fried Rice contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepperoni, Cheese, Chicken and Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni | 35 g | 175 | 15 | 1 | 9 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Cooked Chicken Breast | 80 g | 135 | 3 | 0 | 27 |
| White Rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Scrambled Egg | 60 g | 90 | 7 | 0.5 | 6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni · Cheddar Cheese · Cooked Chicken Breast · White Rice (cooked) · Scrambled Egg · Cooking Oil
How does Pepperoni, Cheese, Chicken and Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried eggs with pepperoni, toast, and cottage cheese | 255g | 595 | 25g | -213 kcal, less protein |
| Neapolitan Style Pizza with Ham, Pepperoni, and Sweetcorn | 490g | 1358 | 66g | +550 kcal, more protein |
Frequently Asked Questions
Is Pepperoni, Cheese, Chicken and Egg Fried Rice healthy?
In moderation. Pepperoni, Cheese, Chicken and Egg Fried Rice is calorie-dense at 221 kcal/100 g. With 54g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Pepperoni, Cheese, Chicken and Egg Fried Rice good for weight loss?
At 808 calories per serving, Pepperoni, Cheese, Chicken and Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepperoni, Cheese, Chicken and Egg Fried Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepperoni, Cheese, Chicken and Egg Fried Rice?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: White Rice (cooked), Pepperoni, Cooked Chicken Breast
How long does it take to burn off Pepperoni, Cheese, Chicken and Egg Fried Rice?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepperoni, Cheese, Chicken and Egg Fried Rice?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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