Fried eggs with pepperoni, toast, and cottage cheese calories & nutrition
Fried eggs with pepperoni, toast, and cottage cheese contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with pepperoni, toast, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 60 g | 158 | 2 | 30 | 5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Pepperoni slices | 40 g | 198 | 18 | 1 | 8 |
| Cottage cheese | 50 g | 49 | 2.2 | 1.7 | 5.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Fried egg · Pepperoni slices · Cottage cheese · Cherry tomatoes · Jalapenos · Cooking oil
How does Fried eggs with pepperoni, toast, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -112 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1560 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +570 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +12 kcal, less protein |
Frequently Asked Questions
Is Fried eggs with pepperoni, toast, and cottage cheese healthy?
In moderation. Fried eggs with pepperoni, toast, and cottage cheese is calorie-dense at 233 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with pepperoni, toast, and cottage cheese good for weight loss?
Yes. At 595 calories with 25g protein, Fried eggs with pepperoni, toast, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with pepperoni, toast, and cottage cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with pepperoni, toast, and cottage cheese?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pepperoni slices, White bread toast, Fried egg
How long does it take to burn off Fried eggs with pepperoni, toast, and cottage cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with pepperoni, toast, and cottage cheese?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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