Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives calories & nutrition
Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 35g fat, 116g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 200 g | 532 | 6 | 104 | 15.5 |
| Tomato Sauce | 60 ml | 32 | 0.4 | 5.5 | 1.6 |
| Grated Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Pepperoni Slices | 25 g | 124 | 11.5 | 0.4 | 4.7 |
| Cooked Ham | 20 g | 24 | 0.8 | 0.2 | 4 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1.1 |
| Black Olives | 20 g | 23 | 2.1 | 0.1 | 0.2 |
| Pineapple Chunk | 10 g | 5 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Tomato Sauce · Grated Cheddar Cheese · Pepperoni Slices · Cooked Ham · Sweetcorn · Black Olives · Pineapple Chunk
How does Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Burger | 275g | 710 | 46g | -220 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -271 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -237 kcal, more protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +500 kcal, more protein |
Frequently Asked Questions
Is Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives healthy?
In moderation. Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives is calorie-dense at 230 kcal/100 g. With 37g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives good for weight loss?
At 930 calories per serving, Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Pizza Base, Grated Cheddar Cheese, Pepperoni Slices
How long does it take to burn off Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Ham, Pepperoni, Sweetcorn, and Olives?
- kcal: 47% of daily intake
- Fat: 50% of daily intake
- Carb: 58% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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