Homemade Beef Cheeseburger calories & nutrition
Homemade Beef Cheeseburger contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Beef Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 8 |
| Homemade Beef Patty | 120 g | 300 | 20 | 0 | 28 |
| American Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Mayonnaise | 5 g | 35 | 4 | 0 | 0 |
| Ketchup | 5 g | 5 | 0 | 1 | 0 |
| Mustard | 2 g | 2 | 0 | 0 | 0 |
| Pickle Slices | 10 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Homemade Beef Patty · American Cheese Slice · Red Onion · Mayonnaise · Ketchup · Mustard · Pickle Slices
How does Homemade Beef Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | -99 kcal, less protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | -28 kcal, less protein |
| Homemade Green Juice | 500g | 130 | 4g | -529 kcal, less protein |
| Homemade meal with fries, meat, and salad | 750g | 1077 | 62g | +418 kcal, more protein |
Frequently Asked Questions
Is Homemade Beef Cheeseburger healthy?
In moderation. Homemade Beef Cheeseburger is calorie-dense at 256 kcal/100 g. With 40g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Beef Cheeseburger good for weight loss?
At 659 calories per serving, Homemade Beef Cheeseburger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Beef Cheeseburger?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Beef Cheeseburger?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Homemade Beef Patty, Sesame Seed Bun, American Cheese Slice
How long does it take to burn off Homemade Beef Cheeseburger?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Beef Cheeseburger?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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