Homemade Beef Cheeseburger calories & nutrition

One serving of Homemade Beef Cheeseburger is about 659 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 47 g, protein 40 g. Key ingredients: Sesame Seed Bun, Homemade Beef Patty, American Cheese Slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sesame Seed Bun	80 g	240	4	44	8
Homemade Beef Patty	120 g	300	20	0	28
American Cheese Slice	20 g	70	6	1	4
Red Onion	15 g	6	0	1	0
Mayonnaise	5 g	35	4	0	0
Ketchup	5 g	5	0	1	0
Mustard	2 g	2	0	0	0
Pickle Slices	10 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sesame Seed Bun · Homemade Beef Patty · American Cheese Slice · Red Onion · Mayonnaise · Ketchup · Mustard · Pickle Slices

Deeper insights

• Macro split: fat 46%, carbs 29%, protein 25%
• Energy density: 256 kcal/100 g (high)
• Top calorie contributors: Homemade Beef Patty, Sesame Seed Bun, American Cheese Slice

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 24% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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