Homemade Beef Burger calories & nutrition
Homemade Beef Burger contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Beef Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 4 | 41 | 7.5 |
| Ground Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Mustard | 10 ml | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Ground Beef Patty · Cheddar Cheese · Ketchup · Mustard
How does Homemade Beef Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -51 kcal, less protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -17 kcal, less protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +720 kcal, less protein |
| Homemade Burger | 260g | 632 | 41g | -78 kcal, less protein |
Frequently Asked Questions
Is Homemade Beef Burger healthy?
In moderation. Homemade Beef Burger is calorie-dense at 258 kcal/100 g. With 46g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Beef Burger good for weight loss?
At 710 calories per serving, Homemade Beef Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Beef Burger?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Beef Burger?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Ground Beef Patty, Sesame Seed Bun, Cheddar Cheese
How long does it take to burn off Homemade Beef Burger?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Beef Burger?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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