Healthy Homemade Ranch Dressing calories & nutrition
Healthy Homemade Ranch Dressing contains 14 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 1g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Homemade Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt (0-2%) | 0.44 oz | 9 | 0.1 | 0.6 | 1.4 |
| Milk (2%) | 0.11 floz | 2 | 0.1 | 0.1 | 0.1 |
| Garlic Powder | 0.01 oz | 1 | 0 | 0.2 | 0 |
| Onion Powder | 0.01 oz | 1 | 0 | 0.2 | 0 |
| Dried Herbs (Dill and Parsley) | 0.01 oz | 1 | 0 | 0.2 | 0 |
| Lemon Juice | 0.01 floz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt (0-2%) · Milk (2%) · Garlic Powder · Onion Powder · Dried Herbs (Dill and Parsley) · Lemon Juice
How does Healthy Homemade Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +1091 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +566 kcal, more protein |
| Healthy Bento with Boiled Egg and Vegetables | 382g | 295 | 17g | +281 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +702 kcal, more protein |
Frequently Asked Questions
Is Healthy Homemade Ranch Dressing healthy?
Yes. With 2g of protein and only 1g of carbs, Healthy Homemade Ranch Dressing is a nutritious meal. At 94 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Healthy Homemade Ranch Dressing good for weight loss?
At 14 calories per serving, Healthy Homemade Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Homemade Ranch Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Homemade Ranch Dressing?
- Macro split: fat 13%, carbs 37%, protein 50%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Plain Greek Yogurt (0-2%), Milk (2%), Garlic Powder
How long does it take to burn off Healthy Homemade Ranch Dressing?
- Jogging: ~2 min
- Cycling: ~2 min
- Walking: ~3 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Homemade Ranch Dressing?
- kcal: 1% of daily intake
- Fat: 0% of daily intake
- Carb: 1% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
