Healthy Homemade Ranch calories & nutrition
Healthy Homemade Ranch contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Homemade Ranch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt (2%) | 8.6 oz | 170 | 4.5 | 9 | 23 |
| Milk (2%) | 1.5 floz | 23 | 0.9 | 2.2 | 1.5 |
| Garlic Powder | 0.1 oz | 10 | 0 | 2.3 | 0.2 |
| Onion Powder | 0.08 oz | 8 | 0 | 1.9 | 0.1 |
| Dried Dill | 0.04 oz | 3 | 0.1 | 0.6 | 0.1 |
| Dried Parsley | 0.02 oz | 1 | 0 | 0.2 | 0.1 |
| Lemon Juice | 0.17 floz | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt (2%) · Milk (2%) · Garlic Powder · Onion Powder · Dried Dill · Dried Parsley · Lemon Juice
How does Healthy Homemade Ranch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +889 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +364 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +500 kcal, more protein |
| Healthy Big Mac Sauce | 176g | 130 | 14g | -86 kcal, less protein |
Frequently Asked Questions
Is Healthy Homemade Ranch healthy?
Yes. With 25g of protein and only 16g of carbs, Healthy Homemade Ranch is a nutritious meal. At 81 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Healthy Homemade Ranch good for weight loss?
Yes. At 216 calories with 25g protein, Healthy Homemade Ranch keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Homemade Ranch?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Homemade Ranch?
- Macro split: fat 23%, carbs 31%, protein 46%
- Energy density: 81 kcal/4 oz (low)
- Top calorie contributors: Plain Greek Yogurt (2%), Milk (2%), Garlic Powder
How long does it take to burn off Healthy Homemade Ranch?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Homemade Ranch?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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