Pesto, Mozzarella and Tomato Sandwich calories & nutrition
Pesto, Mozzarella and Tomato Sandwich contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto, Mozzarella and Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 100 g | 250 | 3 | 45 | 10 |
| Mozzarella cheese | 60 g | 160 | 12 | 1 | 12 |
| Tomato | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Pesto sauce | 20 g | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Mozzarella cheese · Tomato · Pesto sauce
How does Pesto, Mozzarella and Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -53 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +10 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +10 kcal, less protein |
| Fish with Pesto, Rice, and Green Beans | 295g | 495 | 31g | -21 kcal, more protein |
Frequently Asked Questions
Is Pesto, Mozzarella and Tomato Sandwich healthy?
Yes. With 24g of protein and only 50g of carbs, Pesto, Mozzarella and Tomato Sandwich is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pesto, Mozzarella and Tomato Sandwich good for weight loss?
Yes. At 516 calories with 24g protein, Pesto, Mozzarella and Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto, Mozzarella and Tomato Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto, Mozzarella and Tomato Sandwich?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Mozzarella cheese, Pesto sauce
How long does it take to burn off Pesto, Mozzarella and Tomato Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto, Mozzarella and Tomato Sandwich?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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