Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes calories & nutrition
Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Toasted Bread | 60 g | 160 | 2 | 30 | 6 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Basil-Parsley Sauce | 20 g | 40 | 4 | 1 | 0 |
| Tomato Pesto | 20 g | 70 | 7 | 1 | 1 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Boiled Egg | 50 g | 70 | 5 | 0 | 6 |
| Sun-dried Tomatoes | 20 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Toasted Bread · Guacamole · Basil-Parsley Sauce · Tomato Pesto · Arugula · Boiled Egg · Sun-dried Tomatoes
How does Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +42 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +612 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +230 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +147 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes healthy?
In moderation. Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes is calorie-dense at 201 kcal/100 g. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes good for weight loss?
At 463 calories per serving, Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Black Toasted Bread, Guacamole, Tomato Pesto
How long does it take to burn off Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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