Pheasant Stew with Wild Rice, Carrots, and Kale calories & nutrition
Pheasant Stew with Wild Rice, Carrots, and Kale contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pheasant Stew with Wild Rice, Carrots, and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pheasant meat (stewed) | 120 g | 204 | 8.4 | 0 | 30.6 |
| Mushrooms (stewed) | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Onions (stewed) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Gravy/Sauce | 50 ml | 40 | 2.5 | 3 | 1.5 |
| Wild rice blend (cooked) | 150 g | 195 | 1.5 | 40.5 | 5 |
| Carrots (boiled) | 80 g | 28 | 0.2 | 6.6 | 0.6 |
| Kale (steamed) | 70 g | 25 | 0.5 | 3.5 | 2 |
| Mashed potato | 50 g | 45 | 1.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pheasant meat (stewed) · Mushrooms (stewed) · Onions (stewed) · Gravy/Sauce · Wild rice blend (cooked) · Carrots (boiled) · Kale (steamed) · Mashed potato
Frequently Asked Questions
Is Pheasant Stew with Wild Rice, Carrots, and Kale healthy?
Yes. With 42g of protein and only 65g of carbs, Pheasant Stew with Wild Rice, Carrots, and Kale is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pheasant Stew with Wild Rice, Carrots, and Kale good for weight loss?
Yes. At 560 calories with 42g protein, Pheasant Stew with Wild Rice, Carrots, and Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pheasant Stew with Wild Rice, Carrots, and Kale?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pheasant Stew with Wild Rice, Carrots, and Kale?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Pheasant meat (stewed), Wild rice blend (cooked), Mashed potato
How long does it take to burn off Pheasant Stew with Wild Rice, Carrots, and Kale?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pheasant Stew with Wild Rice, Carrots, and Kale?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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