Pheasant stew with red rice and vegetables calories & nutrition
Pheasant stew with red rice and vegetables contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 75g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pheasant stew with red rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pheasant meat | 120 g | 160 | 4 | 0 | 31 |
| Red rice | 150 g | 284 | 2 | 60 | 6.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Gravy sauce | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Kale | 50 g | 25 | 0.5 | 3 | 2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pheasant meat · Red rice · Mushrooms · Gravy sauce · Kale · Broccoli · Cauliflower
How does Pheasant stew with red rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pheasant Stew with Wild Rice and Vegetables | 510g | 500 | 33g | -52 kcal, less protein |
| Pheasant Stew with Wild Rice, Carrots, and Kale | 600g | 560 | 43g | +8 kcal, less protein |
Frequently Asked Questions
Is Pheasant stew with red rice and vegetables healthy?
Yes. With 43g of protein and only 75g of carbs, Pheasant stew with red rice and vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pheasant stew with red rice and vegetables good for weight loss?
Yes. At 552 calories with 43g protein, Pheasant stew with red rice and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pheasant stew with red rice and vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pheasant stew with red rice and vegetables?
- Macro split: fat 15%, carbs 54%, protein 31%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Red rice, Pheasant meat, Gravy sauce
How long does it take to burn off Pheasant stew with red rice and vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pheasant stew with red rice and vegetables?
- kcal: 28% of daily intake
- Fat: 14% of daily intake
- Carb: 38% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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