Pheasant Stew with Wild Rice and Vegetables calories & nutrition
Pheasant Stew with Wild Rice and Vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pheasant Stew with Wild Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pheasant stew | 150 g | 240 | 12 | 8 | 24 |
| Wild rice blend | 120 g | 150 | 1 | 32 | 4 |
| Steamed kale | 80 g | 30 | 0.5 | 5 | 2 |
| Cooked carrots | 50 g | 20 | 0.2 | 4 | 0.5 |
| Steamed cauliflower | 60 g | 15 | 0.2 | 3 | 1 |
| Mashed potato | 50 g | 45 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pheasant stew · Wild rice blend · Steamed kale · Cooked carrots · Steamed cauliflower · Mashed potato
How does Pheasant Stew with Wild Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pheasant Stew with Wild Rice, Carrots, and Kale | 600g | 560 | 43g | +60 kcal, more protein |
Frequently Asked Questions
Is Pheasant Stew with Wild Rice and Vegetables healthy?
Yes. With 32g of protein and only 61g of carbs, Pheasant Stew with Wild Rice and Vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pheasant Stew with Wild Rice and Vegetables good for weight loss?
Yes. At 500 calories with 32g protein, Pheasant Stew with Wild Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pheasant Stew with Wild Rice and Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pheasant Stew with Wild Rice and Vegetables?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Pheasant stew, Wild rice blend, Mashed potato
How long does it take to burn off Pheasant Stew with Wild Rice and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pheasant Stew with Wild Rice and Vegetables?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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