Pie with Mashed Potatoes and Vegetables calories & nutrition
Pie with Mashed Potatoes and Vegetables contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 82g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pie with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Pie (filling and pastry) | 200 g | 500 | 30 | 35 | 25 |
| Gravy | 100 ml | 60 | 3 | 6 | 2 |
| Mashed Potatoes | 180 g | 180 | 5 | 30 | 3 |
| Carrots | 80 g | 32 | 0.5 | 7 | 1 |
| Broccoli | 70 g | 25 | 0.3 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Pie (filling and pastry) · Gravy · Mashed Potatoes · Carrots · Broccoli
How does Pie with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -186 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -336 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -430 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | -7 kcal, less protein |
Frequently Asked Questions
Is Pie with Mashed Potatoes and Vegetables healthy?
In moderation. Pie with Mashed Potatoes and Vegetables is calorie-dense at 127 kcal/100 g. With 34g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Pie with Mashed Potatoes and Vegetables good for weight loss?
At 797 calories per serving, Pie with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pie with Mashed Potatoes and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pie with Mashed Potatoes and Vegetables?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Beef Pie (filling and pastry), Mashed Potatoes, Gravy
How long does it take to burn off Pie with Mashed Potatoes and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pie with Mashed Potatoes and Vegetables?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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