Pierogies with Onions, Mushrooms and Sour Cream calories & nutrition
Pierogies with Onions, Mushrooms and Sour Cream contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 95g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pierogies with Onions, Mushrooms and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pierogies (potato and cheese) | 300 g | 570 | 18 | 84 | 18 |
| Sautéed Onions | 50 g | 30 | 1 | 6 | 1 |
| Sautéed Mushrooms | 40 g | 20 | 1 | 2 | 2 |
| Sour Cream | 60 g | 120 | 12 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pierogies (potato and cheese) · Sautéed Onions · Sautéed Mushrooms · Sour Cream
How does Pierogies with Onions, Mushrooms and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-fried Pierogies with Sauce and Cheese | 340g | 730 | 28g | -10 kcal, more protein |
Frequently Asked Questions
Is Pierogies with Onions, Mushrooms and Sour Cream healthy?
In moderation. Pierogies with Onions, Mushrooms and Sour Cream is calorie-dense at 164 kcal/100 g. With 23g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Pierogies with Onions, Mushrooms and Sour Cream good for weight loss?
At 740 calories per serving, Pierogies with Onions, Mushrooms and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pierogies with Onions, Mushrooms and Sour Cream?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pierogies with Onions, Mushrooms and Sour Cream?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pierogies (potato and cheese), Sour Cream, Sautéed Onions
How long does it take to burn off Pierogies with Onions, Mushrooms and Sour Cream?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pierogies with Onions, Mushrooms and Sour Cream?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 48% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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