Pan-fried Pierogies with Sauce and Cheese calories & nutrition
Pan-fried Pierogies with Sauce and Cheese contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 88g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Pierogies with Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato and Cheese Pierogies | 300 g | 660 | 28 | 80 | 24 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
| Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato and Cheese Pierogies · Ketchup · Parmesan Cheese
How does Pan-fried Pierogies with Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -140 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -55 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -33 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +285 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Pierogies with Sauce and Cheese healthy?
In moderation. Pan-fried Pierogies with Sauce and Cheese is calorie-dense at 215 kcal/100 g. With 28g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Pierogies with Sauce and Cheese good for weight loss?
At 730 calories per serving, Pan-fried Pierogies with Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Pierogies with Sauce and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Pierogies with Sauce and Cheese?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Potato and Cheese Pierogies, Parmesan Cheese, Ketchup
How long does it take to burn off Pan-fried Pierogies with Sauce and Cheese?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Pierogies with Sauce and Cheese?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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