Pineapple Express Vegan Sushi calories & nutrition
Pineapple Express Vegan Sushi contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple Express Vegan Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 100 g | 130 | 0.2 | 28 | 2.5 |
| Pineapple | 30 g | 15 | 0 | 3.8 | 0.1 |
| Roasted bell pepper | 25 g | 10 | 0.1 | 2 | 0.3 |
| Vegan cream cheese | 30 g | 72 | 6.8 | 2.1 | 0.6 |
| Avocado topping | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Carrot and ginger sauce | 20 ml | 35 | 2.5 | 3 | 0.2 |
| Nori seaweed | 2 g | 7 | 0.1 | 0.9 | 0.6 |
| Black sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Pineapple · Roasted bell pepper · Vegan cream cheese · Avocado topping · Carrot and ginger sauce · Nori seaweed · Black sesame seeds
How does Pineapple Express Vegan Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +236 kcal, more protein |
| Apple, Pineapple & Grape Fruit Salad | 180g | 100 | 1g | -244 kcal, less protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +202 kcal, more protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | +308 kcal, more protein |
Frequently Asked Questions
Is Pineapple Express Vegan Sushi healthy?
Yes. With 6g of protein and only 43g of carbs, Pineapple Express Vegan Sushi is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pineapple Express Vegan Sushi good for weight loss?
At 344 calories per serving, Pineapple Express Vegan Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple Express Vegan Sushi?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple Express Vegan Sushi?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Sushi rice, Vegan cream cheese, Avocado topping
How long does it take to burn off Pineapple Express Vegan Sushi?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple Express Vegan Sushi?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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