Pineapple Fajita Boat with Shrimp, Chicken, and Steak calories & nutrition
Pineapple Fajita Boat with Shrimp, Chicken, and Steak contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple Fajita Boat with Shrimp, Chicken, and Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 3 oz | 84 | 1 | 0 | 18 |
| Grilled Chicken Breast Strips | 3 oz | 141 | 3 | 0 | 27 |
| Grilled Steak Strips | 2 oz | 142 | 8 | 0 | 16 |
| Grilled Bell Peppers | 2 oz | 25 | 0.5 | 4 | 1 |
| Grilled Onions | 2 oz | 35 | 1 | 6 | 0.5 |
| Fresh Pineapple Chunks | 4 oz | 56 | 0 | 14 | 0 |
| Cooking Oil and Seasoning | 0.5 floz | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Grilled Chicken Breast Strips · Grilled Steak Strips · Grilled Bell Peppers · Grilled Onions · Fresh Pineapple Chunks · Cooking Oil and Seasoning
How does Pineapple Fajita Boat with Shrimp, Chicken, and Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -20 kcal, less protein |
| Apple, Pineapple & Grape Fruit Salad | 180g | 100 | 1g | -500 kcal, less protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | -54 kcal, less protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | +52 kcal, less protein |
Frequently Asked Questions
Is Pineapple Fajita Boat with Shrimp, Chicken, and Steak healthy?
Yes. With 62g of protein and only 24g of carbs, Pineapple Fajita Boat with Shrimp, Chicken, and Steak is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pineapple Fajita Boat with Shrimp, Chicken, and Steak good for weight loss?
At 600 calories per serving, Pineapple Fajita Boat with Shrimp, Chicken, and Steak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple Fajita Boat with Shrimp, Chicken, and Steak?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple Fajita Boat with Shrimp, Chicken, and Steak?
- Macro split: fat 40%, carbs 16%, protein 44%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Grilled Steak Strips, Grilled Chicken Breast Strips, Cooking Oil and Seasoning
How long does it take to burn off Pineapple Fajita Boat with Shrimp, Chicken, and Steak?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple Fajita Boat with Shrimp, Chicken, and Steak?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 12% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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