Pineapple Shake calories & nutrition
Pineapple Shake contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 39g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple | 150 g | 75 | 0.3 | 19.5 | 0.8 |
| Milk | 100 ml | 45 | 1.5 | 4.7 | 3.2 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Pineapple Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +400 kcal, more protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +366 kcal, more protein |
| Chicken and Pineapple Meal with Salad and Fruit | 383g | 520 | 29g | +340 kcal, more protein |
| Chicken and Pineapple Pizza Slice | 272g | 555 | 38g | +375 kcal, more protein |
Frequently Asked Questions
Is Pineapple Shake healthy?
Yes. With 4g of protein and only 39g of carbs, Pineapple Shake is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pineapple Shake good for weight loss?
At 180 calories per serving, Pineapple Shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple Shake?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple Shake?
- Macro split: fat 9%, carbs 87%, protein 4%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Pineapple, Sugar, Milk
How long does it take to burn off Pineapple Shake?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple Shake?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
