Pineapple Smoothie calories & nutrition
Pineapple Smoothie contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 6.76 floz | 128 | 7.2 | 9.4 | 6.4 |
| Pineapple | 3.53 oz | 50 | 0.1 | 13.1 | 0.5 |
| Honey | 0.74 oz | 64 | 0 | 17 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Pineapple · Honey
How does Pineapple Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +338 kcal, more protein |
| Apple, Pineapple & Grape Fruit Salad | 180g | 100 | 1g | -142 kcal, less protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +304 kcal, more protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | +410 kcal, more protein |
Frequently Asked Questions
Is Pineapple Smoothie healthy?
Yes. With 7g of protein and only 40g of carbs, Pineapple Smoothie is a nutritious meal. At 85 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pineapple Smoothie good for weight loss?
At 242 calories per serving, Pineapple Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple Smoothie?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple Smoothie?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 85 kcal/4 oz (low)
- Top calorie contributors: Whole Milk, Honey, Pineapple
How long does it take to burn off Pineapple Smoothie?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple Smoothie?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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