Pineapple and Mint Smoothie calories & nutrition
Pineapple and Mint Smoothie contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 20g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple and Mint Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple | 150 g | 75 | 0.2 | 19.8 | 0.8 |
| Mint leaves | 5 g | 2 | 0 | 0.4 | 0.1 |
| Water/Ice | 100 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple · Mint leaves · Water/Ice
How does Pineapple and Mint Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +503 kcal, more protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +469 kcal, more protein |
| Chicken and Pineapple Meal with Salad and Fruit | 383g | 520 | 29g | +443 kcal, more protein |
| Chicken and Pineapple Pizza Slice | 272g | 555 | 38g | +478 kcal, more protein |
Frequently Asked Questions
Is Pineapple and Mint Smoothie healthy?
Yes. With 1g of protein and only 20g of carbs, Pineapple and Mint Smoothie is a nutritious meal. At 30 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pineapple and Mint Smoothie good for weight loss?
At 77 calories per serving, Pineapple and Mint Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple and Mint Smoothie?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple and Mint Smoothie?
- Macro split: fat 2%, carbs 105%, protein 0%
- Energy density: 30 kcal/100 g (low)
- Top calorie contributors: Pineapple, Mint leaves, Water/Ice
How long does it take to burn off Pineapple and Mint Smoothie?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple and Mint Smoothie?
- kcal: 4% of daily intake
- Fat: 0% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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