Pineapple and Olives calories & nutrition
Pineapple and Olives contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 30g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple chunks | 150 g | 75 | 0.2 | 19.5 | 0.8 |
| Pitted green olives | 50 g | 70 | 7 | 0.5 | 0.5 |
| Crushed pineapple | 80 g | 40 | 0.1 | 10.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple chunks · Pitted green olives · Crushed pineapple
How does Pineapple and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +395 kcal, more protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +361 kcal, more protein |
| Chicken and Pineapple Meal with Salad and Fruit | 383g | 520 | 29g | +335 kcal, more protein |
| Chicken and Pineapple Pizza Slice | 272g | 555 | 38g | +370 kcal, more protein |
Frequently Asked Questions
Is Pineapple and Olives healthy?
Yes. With 2g of protein and only 30g of carbs, Pineapple and Olives is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pineapple and Olives good for weight loss?
At 185 calories per serving, Pineapple and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple and Olives?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple and Olives?
- Macro split: fat 36%, carbs 66%, protein 0%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Pineapple chunks, Pitted green olives, Crushed pineapple
How long does it take to burn off Pineapple and Olives?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple and Olives?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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