Pistachio Cake with Berries and Latte calories & nutrition
Pistachio Cake with Berries and Latte contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pistachio Cake with Berries and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pistachio Cake Slice | 120 g | 480 | 30 | 45 | 8 |
| Pistachios (chopped) | 5 g | 28 | 2 | 1 | 1 |
| Raspberry | 3 g | 2 | 0 | 0 | 0 |
| Blueberry | 2 g | 1 | 0 | 0 | 0 |
| Blackberry | 5 g | 2 | 0 | 0 | 0 |
| Orange Segment | 5 g | 2 | 0 | 0 | 0 |
| Fig Slice | 5 g | 4 | 0 | 1 | 0 |
| Latte (with whole milk) | 180 ml | 120 | 6 | 9 | 6 |
| Orange Juice | 150 ml | 70 | 0 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pistachio Cake Slice · Pistachios (chopped) · Raspberry · Blueberry · Blackberry · Orange Segment · Fig Slice · Latte (with whole milk) · Orange Juice
How does Pistachio Cake with Berries and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -162 kcal, less protein |
Frequently Asked Questions
Is Pistachio Cake with Berries and Latte healthy?
In moderation. Pistachio Cake with Berries and Latte is calorie-dense at 149 kcal/100 g. With 16g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Pistachio Cake with Berries and Latte good for weight loss?
At 709 calories per serving, Pistachio Cake with Berries and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pistachio Cake with Berries and Latte?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pistachio Cake with Berries and Latte?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pistachio Cake Slice, Latte (with whole milk), Orange Juice
How long does it take to burn off Pistachio Cake with Berries and Latte?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pistachio Cake with Berries and Latte?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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