Pistachio Choux Pastry calories & nutrition
Pistachio Choux Pastry contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pistachio Choux Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choux Pastry | 40 g | 160 | 10 | 15 | 3 |
| Pistachio Cream Filling | 60 g | 240 | 18 | 15 | 3 |
| Crushed Pistachios | 10 g | 56 | 4.5 | 2 | 2 |
| Whipped Cream | 15 g | 50 | 5 | 1 | 0 |
| Berry Jam/Jelly | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choux Pastry · Pistachio Cream Filling · Crushed Pistachios · Whipped Cream · Berry Jam/Jelly
How does Pistachio Choux Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +361 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +26 kcal, more protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -124 kcal, more protein |
| Pistachio Cake with Berries and Latte | 475g | 709 | 16g | +188 kcal, more protein |
Frequently Asked Questions
Is Pistachio Choux Pastry healthy?
In moderation. Pistachio Choux Pastry is calorie-dense at 401 kcal/100 g. With 8g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Pistachio Choux Pastry good for weight loss?
At 521 calories per serving, Pistachio Choux Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pistachio Choux Pastry?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pistachio Choux Pastry?
- Macro split: fat 65%, carbs 28%, protein 7%
- Energy density: 401 kcal/100 g (high)
- Top calorie contributors: Pistachio Cream Filling, Choux Pastry, Crushed Pistachios
How long does it take to burn off Pistachio Choux Pastry?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pistachio Choux Pastry?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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