Pistachio Crumble Cake calories & nutrition
Pistachio Crumble Cake contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 92g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pistachio Crumble Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 120 g | 420 | 20 | 55 | 5 |
| Crumble Topping | 40 g | 180 | 10 | 20 | 2 |
| Icing Glaze | 20 g | 80 | 2 | 16 | 0 |
| Pistachios | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Crumble Topping · Icing Glaze · Pistachios
How does Pistachio Crumble Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +174 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -161 kcal, more protein |
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -193 kcal, same protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -311 kcal, more protein |
Frequently Asked Questions
Is Pistachio Crumble Cake healthy?
In moderation. Pistachio Crumble Cake is calorie-dense at 383 kcal/100 g. With 8g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pistachio Crumble Cake good for weight loss?
At 708 calories per serving, Pistachio Crumble Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pistachio Crumble Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pistachio Crumble Cake?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 383 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, Crumble Topping, Icing Glaze
How long does it take to burn off Pistachio Crumble Cake?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pistachio Crumble Cake?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 46% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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