Pistachio Donuts with Matcha Latte contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 61g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut | 100 g | 400 | 24 | 40 | 6 |
| Cream Cheese Frosting | 50 g | 200 | 18 | 8 | 2 |
| Crushed Pistachios | 5 g | 28 | 2 | 1 | 1 |
| Matcha Latte | 250 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Donut · Cream Cheese Frosting · Crushed Pistachios · Matcha Latte
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +104 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -231 kcal, less protein |
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -263 kcal, less protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -381 kcal, less protein |
In moderation. Pistachio Donuts with Matcha Latte is calorie-dense at 192 kcal/100 g. With 17g protein and 61g carbs, it provides good nutrition but watch portion sizes.
At 778 calories per serving, Pistachio Donuts with Matcha Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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