Pistachio Glazed Donut calories & nutrition
Pistachio Glazed Donut contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pistachio Glazed Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast Donut Base | 60 g | 230 | 12 | 26 | 4.5 |
| Pistachio Glaze | 25 g | 110 | 6 | 14 | 0 |
| Crushed Nut Topping | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast Donut Base · Pistachio Glaze · Crushed Nut Topping
How does Pistachio Glazed Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +512 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +177 kcal, more protein |
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +145 kcal, more protein |
| Chia Pudding with Banana and Pistachios | 315g | 373 | 10g | +3 kcal, more protein |
Frequently Asked Questions
Is Pistachio Glazed Donut healthy?
In moderation. Pistachio Glazed Donut is calorie-dense at 411 kcal/100 g. With 6g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pistachio Glazed Donut good for weight loss?
At 370 calories per serving, Pistachio Glazed Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pistachio Glazed Donut?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pistachio Glazed Donut?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 411 kcal/100 g (high)
- Top calorie contributors: Yeast Donut Base, Pistachio Glaze, Crushed Nut Topping
How long does it take to burn off Pistachio Glazed Donut?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pistachio Glazed Donut?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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