Pistachio and Chocolate Striped Donut calories & nutrition
Pistachio and Chocolate Striped Donut contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 48g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pistachio and Chocolate Striped Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (fried dough) | 70 g | 280 | 16 | 30 | 4 |
| Yellow Icing | 20 g | 80 | 3 | 12 | 0 |
| Dark Chocolate Stripes | 10 g | 55 | 4 | 5 | 1 |
| Pistachio Sprinkles | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (fried dough) · Yellow Icing · Dark Chocolate Stripes · Pistachio Sprinkles
How does Pistachio and Chocolate Striped Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +439 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +104 kcal, more protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -46 kcal, more protein |
| Chocolate Pistachio Tart Slice | 153g | 728 | 11g | +285 kcal, more protein |
Frequently Asked Questions
Is Pistachio and Chocolate Striped Donut healthy?
In moderation. Pistachio and Chocolate Striped Donut is calorie-dense at 422 kcal/100 g. With 6g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pistachio and Chocolate Striped Donut good for weight loss?
At 443 calories per serving, Pistachio and Chocolate Striped Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pistachio and Chocolate Striped Donut?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pistachio and Chocolate Striped Donut?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 422 kcal/100 g (high)
- Top calorie contributors: Donut (fried dough), Yellow Icing, Dark Chocolate Stripes
How long does it take to burn off Pistachio and Chocolate Striped Donut?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pistachio and Chocolate Striped Donut?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
