Pistachio and Raspberry Layer Cake calories & nutrition
Pistachio and Raspberry Layer Cake contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pistachio and Raspberry Layer Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pistachio sponge cake | 80 g | 288 | 16 | 30 | 6 |
| Mascarpone cream frosting | 60 g | 246 | 22 | 10 | 2 |
| Raspberry jam filling | 20 g | 52 | 0 | 13 | 0 |
| Fresh raspberry | 5 g | 3 | 0 | 0.6 | 0.1 |
| Chocolate decoration | 10 g | 54 | 3 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pistachio sponge cake · Mascarpone cream frosting · Raspberry jam filling · Fresh raspberry · Chocolate decoration
How does Pistachio and Raspberry Layer Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +239 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -96 kcal, more protein |
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -128 kcal, less protein |
| Chia Pudding with Banana and Pistachios | 315g | 373 | 10g | -270 kcal, more protein |
Frequently Asked Questions
Is Pistachio and Raspberry Layer Cake healthy?
In moderation. Pistachio and Raspberry Layer Cake is calorie-dense at 367 kcal/100 g. With 9g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pistachio and Raspberry Layer Cake good for weight loss?
At 643 calories per serving, Pistachio and Raspberry Layer Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pistachio and Raspberry Layer Cake?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pistachio and Raspberry Layer Cake?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Pistachio sponge cake, Mascarpone cream frosting, Chocolate decoration
How long does it take to burn off Pistachio and Raspberry Layer Cake?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pistachio and Raspberry Layer Cake?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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