Plant based cheesecake with berry topping calories & nutrition
Plant based cheesecake with berry topping contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plant based cheesecake with berry topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plant-based cheesecake | 120 g | 400 | 28 | 32 | 4 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.5 |
| Berry sauce | 30 ml | 45 | 0.1 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plant-based cheesecake · Blueberries · Berry sauce
How does Plant based cheesecake with berry topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +536 kcal, more protein |
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +244 kcal, more protein |
| Baked Plantains | 800g | 960 | 10g | +481 kcal, more protein |
| Beans with Fried Plantains and Stew | 460g | 980 | 36g | +501 kcal, more protein |
Frequently Asked Questions
Is Plant based cheesecake with berry topping healthy?
In moderation. Plant based cheesecake with berry topping is calorie-dense at 228 kcal/100 g. With 5g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Plant based cheesecake with berry topping good for weight loss?
At 479 calories per serving, Plant based cheesecake with berry topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plant based cheesecake with berry topping?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plant based cheesecake with berry topping?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Plant-based cheesecake, Berry sauce, Blueberries
How long does it take to burn off Plant based cheesecake with berry topping?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plant based cheesecake with berry topping?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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