Baingan Bharta (Mashed Eggplant Curry) calories & nutrition
Baingan Bharta (Mashed Eggplant Curry) contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baingan Bharta (Mashed Eggplant Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Eggplant | 250 g | 85 | 0.5 | 20 | 2.5 |
| Vegetable Oil | 20 ml | 176 | 19.5 | 0 | 0 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Indian Spices and Chili | 5 g | 15 | 0.7 | 2.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Eggplant · Vegetable Oil · Tomato · Onion · Indian Spices and Chili
How does Baingan Bharta (Mashed Eggplant Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brinjal Curry (Baingan Bharta style) | 223g | 226 | 3g | -75 kcal, less protein |
| Indian Meal with Roti, Baingan Aloo Sabzi, and Curd | 480g | 880 | 24g | +579 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +604 kcal, more protein |
Frequently Asked Questions
Is Baingan Bharta (Mashed Eggplant Curry) healthy?
In moderation. Baingan Bharta (Mashed Eggplant Curry) is calorie-dense at 82 kcal/100 g. With 4g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Baingan Bharta (Mashed Eggplant Curry) good for weight loss?
At 301 calories per serving, Baingan Bharta (Mashed Eggplant Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baingan Bharta (Mashed Eggplant Curry)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baingan Bharta (Mashed Eggplant Curry)?
- Macro split: fat 62%, carbs 37%, protein 1%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Roasted Eggplant, Onion
How long does it take to burn off Baingan Bharta (Mashed Eggplant Curry)?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baingan Bharta (Mashed Eggplant Curry)?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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