Indian Thali with Baingan Bharta and Roti calories & nutrition
Indian Thali with Baingan Bharta and Roti contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Baingan Bharta and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baingan Bharta with Peas | 150 g | 162 | 10 | 14 | 4 |
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Roasted Papad | 15 g | 47 | 0.5 | 8 | 2.6 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Radish Sticks | 30 g | 5 | 0.1 | 1 | 0.2 |
| Beetroot Slices | 30 g | 13 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baingan Bharta with Peas · Whole Wheat Roti · Roasted Papad · Cucumber Slices · Carrot Sticks · Radish Sticks · Beetroot Slices
How does Indian Thali with Baingan Bharta and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +711 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | +13 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +112 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -157 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Baingan Bharta and Roti healthy?
Yes. With 12g of protein and only 50g of carbs, Indian Thali with Baingan Bharta and Roti is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Baingan Bharta and Roti good for weight loss?
At 355 calories per serving, Indian Thali with Baingan Bharta and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Baingan Bharta and Roti?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Baingan Bharta and Roti?
- Macro split: fat 33%, carbs 56%, protein 11%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Baingan Bharta with Peas, Whole Wheat Roti, Roasted Papad
How long does it take to burn off Indian Thali with Baingan Bharta and Roti?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Baingan Bharta and Roti?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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