Indian Meal with Roti, Baingan Aloo Sabzi, and Curd calories & nutrition
Indian Meal with Roti, Baingan Aloo Sabzi, and Curd contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 116g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Baingan Aloo Sabzi, and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 180 g | 540 | 15 | 87 | 15 |
| Baingan Aloo Sabzi (Eggplant and Potato Curry) | 200 g | 280 | 18 | 25 | 5 |
| Curd (Dahi) | 100 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Baingan Aloo Sabzi (Eggplant and Potato Curry) · Curd (Dahi)
How does Indian Meal with Roti, Baingan Aloo Sabzi, and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -682 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -56 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -530 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -210 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Roti, Baingan Aloo Sabzi, and Curd healthy?
In moderation. Indian Meal with Roti, Baingan Aloo Sabzi, and Curd is calorie-dense at 183 kcal/100 g. With 24g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Baingan Aloo Sabzi, and Curd good for weight loss?
At 880 calories per serving, Indian Meal with Roti, Baingan Aloo Sabzi, and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Baingan Aloo Sabzi, and Curd?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Baingan Aloo Sabzi, and Curd?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Roti, Baingan Aloo Sabzi (Eggplant and Potato Curry), Curd (Dahi)
How long does it take to burn off Indian Meal with Roti, Baingan Aloo Sabzi, and Curd?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Baingan Aloo Sabzi, and Curd?
- kcal: 44% of daily intake
- Fat: 51% of daily intake
- Carb: 58% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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