Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber calories & nutrition
Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 95g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ragi Roti | 100 g | 338 | 4 | 68 | 11 |
| Paneer Bhurji | 150 g | 375 | 28 | 10 | 20 |
| Baingan Bharta | 120 g | 180 | 12 | 15 | 3 |
| Cucumber slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ragi Roti · Paneer Bhurji · Baingan Bharta · Cucumber slices
How does Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -81 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -225 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +225 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -185 kcal, less protein |
Frequently Asked Questions
Is Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber healthy?
In moderation. Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber is calorie-dense at 201 kcal/100 g. With 35g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber good for weight loss?
At 905 calories per serving, Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Paneer Bhurji, Ragi Roti, Baingan Bharta
How long does it take to burn off Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 48% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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